<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>2012 Men's Cross Country Headlines</title>
    <link>https://www.gwcathletics.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.gwcathletics.com/sports/mxc/2012-13/news?feed=rss_2.0" />
    <item>
      <title>Rustlers Compete at Mt. SAC Invitational</title>
      <link>https://www.gwcathletics.com/sports/mxc/2012-13/releases/20121016gosp4n</link>
      <description>Golden West ran in the 65th annual Mt. SAC cross country invitational Friday. The Rustlers held their own as they raced with the state&#x2019;s top teams in the 3 mile women&#x2019;s event and the 4-mile men&#x2019;s race.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2012-13/photos/mugshots/XCountry_Team_Photo.jpg?max_width=160&amp;max_height=120" length="116" type="image/jpeg" />
      <pubDate>Fri, 12 Oct 2012 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2012-13/releases/20121016gosp4n</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2012-13/photos/mugshots/XCountry_Team_Photo.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Running Rustlers Are Off To The Races</title>
      <link>https://www.gwcathletics.com/sports/mxc/2012-13/releases/20120926mekkl8</link>
      <description>Golden West&#x2019;s cross-country teams hosted their first invitational of the 2012 season at Central Park in Huntington Beach, CA.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2012-13/photos/Action/golden-20west-20women-20start_st.jpg?max_width=160&amp;max_height=120" length="127" type="image/jpeg" />
      <pubDate>Fri, 21 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2012-13/releases/20120926mekkl8</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2012-13/photos/Action/golden-20west-20women-20start_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Takes 6th Place at Rio Hondo Invitational</title>
      <link>https://www.gwcathletics.com/sports/mxc/2012-13/releases/20120910lti7n0</link>
      <description>Joel Gilbert, Golden West&#x2019;s No. 5 runner, helps the Rustlers edge Oxnard College for sixth place by outrunning the Condor&#x2019;s No. 5 man at the second annual Rio Hondo Cross Country Classic</description>
      <enclosure url="https://www.gwcathletics.com/sports/mxc/2012-13/photos/Action/GWC_xcountry_ad_hoc.jpg?max_width=160&amp;max_height=120" length="114" type="image/jpeg" />
      <pubDate>Fri, 07 Sep 2012 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mxc/2012-13/releases/20120910lti7n0</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mxc/2012-13/photos/Action/GWC_xcountry_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

