<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>Golden West Men's Track &amp; Field Headlines</title>
    <link>https://www.gwcathletics.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.gwcathletics.com/sports/mtrack/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Golden West College Track &amp; Field Competes at SoCal Regional Prelims</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2025-26/releases/20260504n0kitl</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2025-26/photos/2026-05-04177792142595512_03_45.955_Graphic.png?max_width=160&amp;max_height=120" length="134" type="image/png" />
      <pubDate>Sat, 02 May 2026 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2025-26/releases/20260504n0kitl</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2025-26/photos/2026-05-04177792142595512_03_45.955_Graphic.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Lewis Finished 5th in the 10K Run</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2025-26/releases/20260427naj9qp</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2025-26/photos/2026-04-27177731825899512_30_58.995_Graphic.png?max_width=160&amp;max_height=120" length="134" type="image/png" />
      <pubDate>Fri, 24 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2025-26/releases/20260427naj9qp</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2025-26/photos/2026-04-27177731825899512_30_58.995_Graphic.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rustlers Lewis Finishes 2nd in the 5000M at OCC Classic</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2025-26/releases/20260320llpq4o</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2025-26/GWC-Track-Field-2025-02-21-452-2-.jpg?max_width=160&amp;max_height=120" length="117" type="image/jpeg" />
      <pubDate>Fri, 13 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2025-26/releases/20260320llpq4o</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2025-26/GWC-Track-Field-2025-02-21-452-2-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Golden West College Men's Track &amp; Field Competes at 2025 Orange Empire Conference Championships</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2024-25/releases/20250428omitrj</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2024-25/GWC-Track-Field-2025-02-21-121.jpg?max_width=160&amp;max_height=120" length="114" type="image/jpeg" />
      <pubDate>Sat, 26 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2024-25/releases/20250428omitrj</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2024-25/GWC-Track-Field-2025-02-21-121.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Fister, Tran, Johnson Have Top 3 Finishes at Viking Invite</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2024-25/releases/20250310o08d4n</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2023-24/photos/GWC-Track-Field-2025-02-21-452.jpg?max_width=160&amp;max_height=120" length="121" type="image/jpeg" />
      <pubDate>Fri, 07 Mar 2025 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2024-25/releases/20250310o08d4n</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2023-24/photos/GWC-Track-Field-2025-02-21-452.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Fister and Johnson Finish in the Top 5 at OEC Invitational</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2024-25/releases/20250224kgeg35</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2024-25/photos/GWC-Track-Field-2025-02-21-96.jpg?max_width=160&amp;max_height=120" length="120" type="image/jpeg" />
      <pubDate>Fri, 21 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2024-25/releases/20250224kgeg35</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2024-25/photos/GWC-Track-Field-2025-02-21-96.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Troxell Places Second and Mena Fifth at 3C2A State Championships</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2023-24/releases/20240522mmwtph</link>
      <description />
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2023-24/2024-05-22171640470021712_05_00.217_Graphic.png?max_width=160&amp;max_height=120" length="127" type="image/png" />
      <pubDate>Fri, 17 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2023-24/releases/20240522mmwtph</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2023-24/2024-05-22171640470021712_05_00.217_Graphic.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Golden West to Compete at 3C2A State Championship</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2023-24/releases/20240513qmx83i</link>
      <description>Huntington Beach, CA - Golden West track and field will send two Rustlers to the 3C2A State Championship.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2023-24/thumbnail_image001_ad_hoc.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Mon, 13 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2023-24/releases/20240513qmx83i</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2023-24/thumbnail_image001_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Four Rustlers to Appear at SoCal Finals</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2023-24/releases/20240509nxqblv</link>
      <description>Huntington Beach, CA - Golden West track and field will have four Rustlers competing at the SoCal Finals Friday, May 10th. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2023-24/Track-Field-MediaDay-86_ad_hoc.jpg?max_width=160&amp;max_height=120" length="114" type="image/jpeg" />
      <pubDate>Thu, 09 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2023-24/releases/20240509nxqblv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2023-24/Track-Field-MediaDay-86_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rustlers Shine in Shot Put Competition</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2023-24/releases/20240402nea7pq</link>
      <description>Huntington Beach, CA - Golden West track and field competed at El Camino College on Saturday, March 30th.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2023-24/Track-Field-MediaDay-12_ad_hoc.jpg?max_width=160&amp;max_height=120" length="114" type="image/jpeg" />
      <pubDate>Tue, 02 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2023-24/releases/20240402nea7pq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2023-24/Track-Field-MediaDay-12_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Track and Field: Rustlers Qualify for SoCal's at OEC Championships</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2022-23/releases/20230502jm3y41</link>
      <description>Fullerton, Calif. &#x2013; The Golden West College men&#x2019;s track and field team had several Rustlers qualify for the SoCal Regionals after Friday&#x2019;s Orange Empire Conference (OEC) championships.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2022-23/2023-05-02168304635311809_52_33.118_Graphic.png?max_width=160&amp;max_height=120" length="127" type="image/png" />
      <pubDate>Fri, 28 Apr 2023 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2022-23/releases/20230502jm3y41</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2022-23/2023-05-02168304635311809_52_33.118_Graphic.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Track &amp; Field: Le Shined Placing Second in 60m Hurdles</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2022-23/releases/20230210q9p2cq</link>
      <description>Costa Mesa, Calif. - The Golden West College men's and women's track and field programs went to Orange Coast College to compete in the Coast 5-way season opener.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2022-23/photos/mtrack_ad_hoc.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Fri, 03 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2022-23/releases/20230210q9p2cq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2022-23/photos/mtrack_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Track &amp; Field: Lim Looks to Qualify for CCCAA Championships</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220513pw64so</link>
      <description>Moorpark, Calif. - It's finals day in the SoCal Regionals as James Lim competes for a chance to qualify for the 2022 CCCAA State championships.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2018-19/CSM_Track_Championships.jpg?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Fri, 13 May 2022 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220513pw64so</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2018-19/CSM_Track_Championships.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Track: Finished 5th in OEC Championships</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220504k29hb1</link>
      <description>Huntington Beach, Calif. - Men's track and field finished fifth in 2022 Orange Empire Conference Championships with four qualifiers for the SoCal Regional Prelims at Moorpark College.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2021-22/m_track_oec_finals_2022_ad_hoc.jpg?max_width=160&amp;max_height=120" length="114" type="image/jpeg" />
      <pubDate>Fri, 29 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220504k29hb1</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2021-22/m_track_oec_finals_2022_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Track &amp; Field: Dupler Qualifies for SoCals after Steeplechase Finish</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220425nn3mg4</link>
      <description>Huntington Beach, Calif. - Golden West College is hosting the 2022 Orange Empire Conference prelims and championships over a two day event on April 22 and April 29. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2021-22/photos/mens_track.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Fri, 22 Apr 2022 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220425nn3mg4</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2021-22/photos/mens_track.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Track &amp; Field: Lastra Wins 100m and 200m in first OEC Invite</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220228qboo9a</link>
      <description>Riverside, Calif. - Freshman Ayden Lastra was the only double-winner of the day with victories in the 100m and 200m.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2021-22/photos/Lastra_TF.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Fri, 25 Feb 2022 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220228qboo9a</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2021-22/photos/Lastra_TF.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Track &amp; Field: Lim and Lastra Have Impressive Day at Soka Invitational</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220224jnwfhg</link>
      <description>Aliso Viejo, Calif. - Golden West opened the season with impressive performances at the Soka University Invite Saturday, February 19. </description>
      <enclosure url="https://www.gwcathletics.com/sports/wtrack/2021-22/photos/soka_track_and_field.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Sat, 19 Feb 2022 05:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2021-22/releases/20220224jnwfhg</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/wtrack/2021-22/photos/soka_track_and_field.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Track and Field: Finishes Second in Championships; Cervanka Named MVP</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2020-21/releases/20210601gjlggh</link>
      <description>Mission Viejo, Calif. - The Golden West College Men&#x2019;s Track and Field program had a historic finish at Orange Empire Conference Championships on Friday under first year head men's coach Monique Henderson.</description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2020-21/2021-06-01162255960776608_00_07.766_Graphic.png?max_width=160&amp;max_height=120" length="127" type="image/png" />
      <pubDate>Fri, 28 May 2021 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2020-21/releases/20210601gjlggh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2020-21/2021-06-01162255960776608_00_07.766_Graphic.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>M Track &amp; Field: Cervanka Leads GW with Wins in 100m and 200m</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2020-21/releases/20210419lps432</link>
      <description>Huntington Beach, Calif. - Golden West College hosted the first Orange Empire Conference meet in over a year. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2020-21/photos/soka_track_and_field.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Fri, 16 Apr 2021 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2020-21/releases/20210419lps432</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2020-21/photos/soka_track_and_field.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Henderson Named Men's Cross Country/Track &amp; Field Head Coach</title>
      <link>https://www.gwcathletics.com/sports/mtrack/2019-20/releases/20200522q38u0g</link>
      <description>Huntington Beach, Calif. - Monique Henderson has been named the head coach of Golden West's men's cross country and Track &amp; Field programs, Danny Johnson, Athletic Director announced. </description>
      <enclosure url="https://www.gwcathletics.com/sports/mtrack/2019-20/monique_2.png?max_width=160&amp;max_height=120" length="93" type="image/jpeg" />
      <pubDate>Fri, 22 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.gwcathletics.com/sports/mtrack/2019-20/releases/20200522q38u0g</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gwcathletics.com/sports/mtrack/2019-20/monique_2.png?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

