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    <title>Golden West Athletics Headlines</title>
    <link>http://www.gwcathletics.com</link>
    <description />
    <language>en-us</language>
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    <item>
      <title>Nic Purcell Signed with Philadelphia Eagles</title>
      <link>http://www.gwcathletics.com/sports/fball/2012-13/releases/20130515013bbh</link>
      <description>Nic Purcell signed with the Eagles as a rookie free agent during the 2013 offseason...</description>
      <pubDate>Wed, 15 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/fball/2012-13/releases/20130515013bbh</guid>
      <dc:date>2013-05-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/fball/2012-13/headshot_nic_purcell_051313.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rustlers Advance to So Cal Championships for Track and Field</title>
      <link>http://www.gwcathletics.com/sports/wtrack/2012-13/releases/20130507o7e9pa</link>
      <description>Congratulations to the track and field athletes who have qualified to compete at the Southern California Championships on Saturday, May 11th at Antelope Valley College.</description>
      <pubDate>Tue, 07 May 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/wtrack/2012-13/releases/20130507o7e9pa</guid>
      <dc:date>2013-05-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/wtrack/2012-13/IMG_0020_st.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Men's and Women's Swim Teams Win State Championships</title>
      <link>http://www.gwcathletics.com/sports/mswim/2012-13/releases/20130428nrt0bx</link>
      <description>Golden West College pulled a double team championship victory at the 2013 CCCAA Swimming and Diving State Championships</description>
      <pubDate>Sat, 27 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/mswim/2012-13/releases/20130428nrt0bx</guid>
      <dc:date>2013-04-27T04:00:00Z</dc:date>
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    <item>
      <title>Golden West sweeps Grossmont for 2013 CCCAA State Championship</title>
      <link>http://www.gwcathletics.com/sports/mvball/2012-13/releases/20130421w8bx2f</link>
      <description>Golden West College and Grossmont College shared a Pacific Coast Athletic Conference title this season, but the California Community College Athletic Association state championship trophy belongs solely to the Rustlers</description>
      <pubDate>Sun, 21 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/mvball/2012-13/releases/20130421w8bx2f</guid>
      <dc:date>2013-04-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/mvball/2012-13/photos/Action/teamchampionshippic_01_st.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Rustlers Win 30th Conference Title</title>
      <link>http://www.gwcathletics.com/sports/mswim/2012-13/releases/201304214fjsxe</link>
      <description>Ian Wheeler of Golden West took finished first in the grueling 1650 Freestyle with a time of 16:13.23, teammate Garrett Pickford then picked up first in the 200 Backstroke</description>
      <pubDate>Sat, 20 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/mswim/2012-13/releases/201304214fjsxe</guid>
      <dc:date>2013-04-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/mswim/2012-13/photos/Action/Men_Day-3_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Swimming Dominates Day 3 of the OEC Championships</title>
      <link>http://www.gwcathletics.com/sports/wswim/2012-13/releases/20130421oie08b</link>
      <description>Golden West's Women took first place in all but one event in the last day of the OEC Championship competition, including the 400 Free Relay.</description>
      <pubDate>Sat, 20 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/wswim/2012-13/releases/20130421oie08b</guid>
      <dc:date>2013-04-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/wswim/2012-13/photos/Action/IMG_4493_st.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>2013 Orange Empire Championships - Day 2</title>
      <link>http://www.gwcathletics.com/sports/mswim/2012-13/releases/20130421v6hwir</link>
      <description>Daniel Roa of Golden West then owned the 400 Individual Medley finishing in 4:00.04, sixteen seconds ahead of the next touch.</description>
      <pubDate>Fri, 19 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/mswim/2012-13/releases/20130421v6hwir</guid>
      <dc:date>2013-04-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/mswim/2012-13/photos/Action/Men_Day-2_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Baseball Edges IVC Out 8-7</title>
      <link>http://www.gwcathletics.com/sports/bsb/2012-13/releases/20130419afqi8n</link>
      <description>Golden West defeated Irvine Valley 8-7 in a close match up at Fred Hoover field on Thursday. The Lasers are trailing the Rustlers in the Orange Empire Conference by 2 games as the season comes to a close. Golden West is currently ranked third in the conference for hitting, pitching, and fielding.</description>
      <pubDate>Thu, 18 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/bsb/2012-13/releases/20130419afqi8n</guid>
      <dc:date>2013-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/bsb/2012-13/photos/mugshots/IMG_4126_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Swimming Leads in Day 1 of OEC Championship</title>
      <link>http://www.gwcathletics.com/sports/mswim/2012-13/releases/20130419j35mvd</link>
      <description>Today completes the first match ups in the Orange Empire Conference Championships for swimming. Golden West's men have the lead after day 1, as they look to bring the title home.</description>
      <pubDate>Thu, 18 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/mswim/2012-13/releases/20130419j35mvd</guid>
      <dc:date>2013-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/mswim/2012-13/photos/0003/IMG_4207_st.jpg?max_width=160&amp;max_height=120" />
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      <title>Golden West Men's Volleyball Moves to CCCAA State Finals</title>
      <link>http://www.gwcathletics.com/sports/mvball/2012-13/releases/201304191qqrhv</link>
      <description>The Golden West College Rustlers knocked off Western State Conference champion L A Pierce College in Thursday's first semifinal match of the 2013 CCCAA Men's Volleyball State Championship at Long Beach City College.</description>
      <pubDate>Thu, 18 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/mvball/2012-13/releases/201304191qqrhv</guid>
      <dc:date>2013-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/mvball/2012-13/photos/mugshots/IMG_4168_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Swimming Starts Strong in OEC Championships</title>
      <link>http://www.gwcathletics.com/sports/wswim/2012-13/releases/20130419hfd7bx</link>
      <description>Taking 3 of the 5 first place standings, the women's swimming team is proving to be a force in the water.</description>
      <pubDate>Thu, 18 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/wswim/2012-13/releases/20130419hfd7bx</guid>
      <dc:date>2013-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/wswim/2012-13/photos/0003/IMG_4232_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rustlers Host CCCAA State Championship Quarter Finals</title>
      <link>http://www.gwcathletics.com/sports/mvball/2012-13/releases/20130415z4xl6q</link>
      <description>Golden West will host El Camino Tuesday at 7pm in the first round of the CCCAA State Championship Quarter finals.</description>
      <pubDate>Mon, 15 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/mvball/2012-13/releases/20130415z4xl6q</guid>
      <dc:date>2013-04-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/mvball/2012-13/photos/Action/IMG_3918_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Natasha Caldwell threw for 139'7" to win the Women's Javelin</title>
      <link>http://www.gwcathletics.com/sports/wtrack/2012-13/releases/20130413tciemw</link>
      <description>Congratulations to Natasha Caldwell! Today she threw 139'7" to win the Women's Javelin at the 55th Annual Mt. SAC Relays</description>
      <pubDate>Sat, 13 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/wtrack/2012-13/releases/20130413tciemw</guid>
      <dc:date>2013-04-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/wtrack/2012-13/photos/Action/natasha_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Tangle With The Tigers</title>
      <link>http://www.gwcathletics.com/sports/bsb/2012-13/releases/20130412mo9cc3</link>
      <description>Riverside overtook the Rustlers in a 2-1 victory at Fred Hover field Thursday afternoon. Golden West was looking for a repeat defeat of the Tigers as they battled to sweep the 2 game series.</description>
      <pubDate>Thu, 11 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/bsb/2012-13/releases/20130412mo9cc3</guid>
      <dc:date>2013-04-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/bsb/2012-13/photos/action/IMG_4148_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rustlers Triumph Over Tigers</title>
      <link>http://www.gwcathletics.com/sports/bsb/2012-13/releases/20130410xi24zj</link>
      <description>Soloman Williams socked a two-out, solo home run in the top of tenth inning to power the Golden West College Rustlers to a 3-2 win over the host Riverside City College Tigers.</description>
      <pubDate>Tue, 09 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/bsb/2012-13/releases/20130410xi24zj</guid>
      <dc:date>2013-04-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/bsb/2012-13/photos/action/IMG_3564_st.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Rustlers Own the Water</title>
      <link>http://www.gwcathletics.com/sports/mswim/2012-13/releases/20130408xtr7lj</link>
      <description>Men's swimming finished in first place with 951.5 points at the Finals Meet Friday at the Golden West pool. Rustlers took first place in 10 events, and dominated the 50 yard freestyle event, taking first place through 5th.</description>
      <pubDate>Fri, 05 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/mswim/2012-13/releases/20130408xtr7lj</guid>
      <dc:date>2013-04-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/mswim/2012-13/photos/Action/IMG_4016_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Swimming Sweeps Finals Meet</title>
      <link>http://www.gwcathletics.com/sports/wswim/2012-13/releases/20130409n36f3m</link>
      <description>Golden West's Women's swimming team racked up an impressive 927 points at the finals meet, hosted in the Rustler's water.</description>
      <pubDate>Fri, 05 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/wswim/2012-13/releases/20130409n36f3m</guid>
      <dc:date>2013-04-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/wswim/2012-13/photos/Action/IMG_4033_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Powering Past Palomar</title>
      <link>http://www.gwcathletics.com/sports/mvball/2012-13/releases/20130404as0poz</link>
      <description>The undefeated Rustlers powered past Palomar as they gear up for their final 3 games of conference play.</description>
      <pubDate>Wed, 03 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/mvball/2012-13/releases/20130404as0poz</guid>
      <dc:date>2013-04-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/mvball/2012-13/photos/Action/IMG_3944_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Pirates Owned the Night</title>
      <link>http://www.gwcathletics.com/sports/sball/2012-13/releases/201304046jhmw6</link>
      <description>While the Rustlers looked fresh and ready for a win in their new uniforms, the Rustlers lost it in the lights 8-5 to the Orange Coast Pirates.</description>
      <pubDate>Wed, 03 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/sball/2012-13/releases/201304046jhmw6</guid>
      <dc:date>2013-04-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/sball/2012-13/photos/Action/IMG_3932_st.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rustlers Chase After Chaffey</title>
      <link>http://www.gwcathletics.com/sports/bsb/2012-13/releases/20130327vdcsyj</link>
      <description>Golden West looked like they could keep pace with visiting Chaffy College, but with consecutive single scoring, Chaffey walked away with the win.</description>
      <pubDate>Tue, 26 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://www.gwcathletics.com/sports/bsb/2012-13/releases/20130327vdcsyj</guid>
      <dc:date>2013-03-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.gwcathletics.com/sports/bsb/2012-13/photos/action/IMG_3809_st.jpg?max_width=160&amp;max_height=120" />
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